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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 a.m. Workout - 5/8/09 - SCY

Rating: 2 votes, 5.00 average.
We will be going easy today, Hurricane Man Open Water event Saturday AM. No Saturday practice this week.

WARM UP: 3 X 200, 2 X 150 (All Choice)

4 X 200 Free 3:00
4 X 200 IM 3:30
4 X 100 Kick 2:15

Hurricane Man swimmers warm down: 4 X 50 1:00

Others:

400 6:00
4 X 100 1:30
Swim the set 2 times through, no break. Warm down as above.

2900 Y/4500 Y

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Swim Workouts

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