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Twos and threes

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I swam at the Y today solo, doing the workout I coached on Tuesday morning, with a few modifications. Hereís how it went:

1050 warmup (200fr, 200 st/fr by 25, 200 IM kick, 200 FR pull, 200 RIM d/s by 25, + extra 50 FR)

4 x 50 FR, desc., @ :50
3 x 100 ST/FR IM order @ 1:35
2 x 75 (FL/BK/BR, BK/BR/FR) @ 2:30
1 x 200 IM

2 x 50 kick @ 1:00
3 x 100 FR desc. @ 1:30
2 x 50 K @ 1:00
3 x 150 FR/BK/FR steady pace @ 1:30
2 x 50 K @ 1:00
3 x 200 FR desc. @ 3:00 [2:54, 2:40, 2:34]
2 x 50 K @ 1:00
3 x 150 FR/BK/FR steady pace @ 2:20
2 x 50 K @ 1:00
3 x 100 FR desc. @ 1:30 [1:13 on fastest]

400 SKPS warmdown

That was it

I chose the Y today because Riverbank is doing some bulkhead repairs and so is set up scy in the morning for a while. They still have the same number of lanes open though (7 or 8), so things are a lot more crowded. Iím willing to travel and swim in warmish water for LCM, but if Iím swimming short I might as well stick closer to home and enjoy a cooler and less crowded pool. Signs at RB say the repairs will take 3-4 weeks, but the lifeguards are saying it should be more like 1. I hope theyíre rightóand in the meantime Iím feeling lucky to have other good pool options.

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