Friday, Nov. 8
by
, November 9th, 2013 at 12:04 PM (823 Views)
Swim/SCY @ Sewickley Masters
Warm up:
500 various
100 scull
4 x 50 fly drills
6 x (25 shooter + 25 EZ)
Main sets:
5 x 50 kick (instead of 300 straight)
4 x 50, power kick by 25s @ 1:15
50 EZ
4 x (4 x 25), sprint first 15 m @ :30
odds = stroke
evens = SDK
2:00 rest between rounds
50 EZ
2 x (4 x 50 @ :50 @ 100 pace)
-- no! I can't even remotely do 100 pace on this interval
-- I did odds = fast, evens = EZ
-- did fly and kick on the fast ones
-- did 50 EZ between rounds
50 EZ
1 x 50 AFAP + 50 EZ
-- cramped on the 50 …
2 x (25 AFAP + 25 EZ)
100 EZ
Total: 2850
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The water was pretty chilly. It said the temp was 76, but it felt more like 78-79. I had quite a few calf cramps. I wonder if this is due to the cold water? In VA, I was used to water that was 83-84. Pitt is at 79 as well.
Taking today off as we have family in town. Swimming with Jimby tomorrow.