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Mixing it up this year

Still nursing the shoulder

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by , November 9th, 2013 at 03:04 PM (266 Views)
Nice and easy kind of.

500 free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles, bouy & snorkle 1:30,1:31,1:28,1:28,1:27,1:25,1:23,1:25,1:24,1:24
4x200@:15RI 50 rt arm/50 lt arm/50 kick/50 swim #1 fly #2 back #3 free #4 breast
200 free easy

Total 3500 yards

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