11/10/13: 3000yd Postal
by
, November 10th, 2013 at 02:45 PM (1161 Views)
Punishment for master swimmer= Postal challenges
Punishment for swimmer's kid= taking splits
500 - cumulative
6:14 06:14.11
6:53 13:07.37
6:48 19:55.74
7:04 26:59.01
6:39 33:38.53
6:50 40:28.08
Plus 400 as warm up and cool down
(Solo/Rec/3400 yds/55 min)
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Felt ok, except for the 4th 500 - left shoulder was stiff so did more back and some stretches while swimming. Tuckered out on that last one. I was anticipating around 42, so am pleased with the effort. Our pool is open on Sunday's from Nov thru March, and people have yet to figure it out - more lane space for me![]()