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Maple Syrup with a Side of Chlorine

11/10/13: 3000yd Postal

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Punishment for master swimmer= Postal challenges
Punishment for swimmer's kid= taking splits


500 - cumulative
6:14 06:14.11
6:53 13:07.37
6:48 19:55.74
7:04 26:59.01
6:39 33:38.53
6:50 40:28.08

Plus 400 as warm up and cool down
(Solo/Rec/3400 yds/55 min)
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Felt ok, except for the 4th 500 - left shoulder was stiff so did more back and some stretches while swimming. Tuckered out on that last one. I was anticipating around 42, so am pleased with the effort. Our pool is open on Sunday's from Nov thru March, and people have yet to figure it out - more lane space for me

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Comments

  1. jaadams1's Avatar
    Nice job! You beat me
  2. rxleakem's Avatar
    I'm just thankful that you don't do the postals, giving us mortals the chance to complete
  3. jaadams1's Avatar
    complete, or compete. Same thing I guess. At least I'm just considered a "real masters swimmer" since I never did any of the Olympic stuff, or am currently training for it.

    I have to say, it is getting harder and harder to hold a good pace in practices anymore, even on repeat 100s. Tired Tired James,