View RSS Feed

Trying to Train Smarter, Not Just Harder

Monday, Nov 11, 2013

Rate this Entry
by , November 11th, 2013 at 09:55 AM (333 Views)
Spent too much time talking on the wall after ATAC got out


800 back/free
400-300-200-100 Pull DeMont Set on 1:20 base - did really well on first 700, then my speed backed off, despite the fact that I was working harder - this 'splains things on my 400m at the Rowdy Gaines meet.
100 easy
6 x 100 K on 2:00
100 easy
12 x 50 @ :45
4 x 4-cycle speed play @ :30
200 easy
2 x 300 Pull w/snorkel (no paddles)
2 x 300 Pull w/paddles
300 breast/free cooldown

ps: down 3lbs - woo hoo!

Submit "Monday, Nov 11, 2013" to Digg Submit "Monday, Nov 11, 2013" to del.icio.us Submit "Monday, Nov 11, 2013" to StumbleUpon Submit "Monday, Nov 11, 2013" to Google

Categories
Uncategorized

Comments