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Mixing it up this year

Back in the pool after a day on my bike

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by , November 12th, 2013 at 07:49 AM (184 Views)
Yesterday I decided just to ride my stationary bike for an hour. Great leg work and a chance for my shoulder to rest. I think I may need to bite the bullet and go get a massage.

500 free
500 free kick w/zoomers
5x200@3:00 free w/strapless paddles, bouy and snorkle not to fast went 2:55, 2:53, 2:52, 2:51, 2:50
500 free kick w/zoomers
2x200@5:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim NO FINS!
4x50@:55 free EZ

Total 3100 yards

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Swim Workouts

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