View RSS Feed

Calvin S

Thursday 11/7/13

Rate this Entry
by , November 12th, 2013 at 10:41 AM (225 Views)
11/7

PM only SCY

2x
400 swim every 4th 25 scull
8x25 under H2O kick (dive off blocks, walk back)
200 kick w/ board

Total: 1600

Submit "Thursday 11/7/13" to Digg Submit "Thursday 11/7/13" to del.icio.us Submit "Thursday 11/7/13" to StumbleUpon Submit "Thursday 11/7/13" to Google

Categories
Swim Workouts

Comments