by, November 12th, 2013 at 10:49 AM (253 Views)
PM only SCY
4x75 @ 1:20 kick/drill/swim I.M.O.
8x25 @ :45 under H2O kick (dive in both ends)
5x100 @ 1:20 D1-5 (1:09, 1:05, 1:03, 1:01, :59)
8x25 @ :40 V.S.
So my upper respiratory infection turned into bronchitis. I have been fighting cough and heavy congestion now for almost a week. I am just trying to limp along training-wise and just touch the water every day so that when this finally runs its course, I can get back to business.