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Mixing it up this year

Butterfly or burrterfrog? which is faster for this old lady

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by , November 13th, 2013 at 08:50 AM (241 Views)
Today I tried to see if butterfly or butterfrog was faster for me. Interesting result. I might have to bring myself to try it in a meet some time...... I just don't know if I could mentally bring myself to do it since butterfly is the way I was taught.

Any comments welcome.

500 free
500 free kick w/zoomers
10x100@1:45 as 50 free/50 back w/strapless paddles holding 1:35's
500 free kick w/zoomers
2x50@1:00 #1 fly in :50 #2 butterfrog in :50
2x50@:15RI angle arm fly
2x50@:15RI torque drill
2x50@1:00 #1 butterfrog in :48 #2 fly in :50
100 free EZ

Total 3000 yards

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Swim Workouts

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