11/13/13: 6000yd Postal
by, November 13th, 2013 at 10:23 PM (331 Views)
I was able to get in an easy 1200 yard swim Monday morning before work, and even saw a bit of the Veterans ay Parade as I was out giving flu shots. I am thankful for all in our lanes that have served our country and sacrificed. I appreciate you.
I had an appointment this morning that I am waiting to hear back on, although the medical staff questioned if I am on any meds to lower my pulse due to a low heart rate. I replied, "Nope, I'm an endurance/marathon swimmer."
After cleaning out the garage (a promise I keep to my wife before the first major snow fall, but usually after the first minor one ) today, I was able to convince my beloved to get splits for the 6000yd Postal swim, which I completed after dinner.
500yd 1000 Cumulative
7:03 13:46 26:38
7:04 14:07 40:39 (eleven sec slower than the 3000yd!)
7:00 14:02 54:41
6:50 (One hour ~ 4400yds)
7:00 13:50 1:01:31
6:32 13:36 1:21:57.49
150 loosen = 6150 yds total
I took it out a little slower and ended up fairly close to my time from Sunday. I am pleased with the spliting, and tried to pick up the pace on the last 500. I did mostly free, but mixed in some one-arm fly and back. I noticed a little after the one hour mark that I started to get hungry - need to pack an energy gel next year. My wife was kind enough to make a note of the times I stopped for a drink or inquire about the distance I am blessed to have have her