by, November 13th, 2013 at 11:20 PM (338 Views)
PM only SCY
4x150 @ 2:00 swim w/ paddles + snorkel
8x50 @ 1:00 kick I.M.O.
6x under H2O returns to 12.5 yard mark
8x25 @ :40 V.S.
3x (FR/BR/BK by round)
4x12.5 @ 1:30 FAST w/ power tower
100 @ 2:00 FAST w/ fins (48.0, 57.1, 54.3)
50 @ 1:00 FAST w/ fins (22.4, 26.1, 25.4)
4x100 @ 1:10 FR lactic hold
At least I made it through a full practice today. Still coughing, but I finally feel like I am starting to put this bronchitis behind me. After round 1 of the main set, I was completely gassed. Definitely felt the effects of no aerobic training and very few practices over the last 10 days. I hope to be back at 100% (health wise for sure, and hopefully training wise too) by Monday.