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Mixing it up this year

Another fly day

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by , November 14th, 2013 at 11:00 AM (354 Views)
Just in the mood to do fly.

500 free
500 free kick w/zoomers
5x200@4:00 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:29, 3:24, 3:20, 3:14, 3:02
500 free kick w/zoomers
200 free w/snorkle EZ

Total 2700 yards

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Swim Workouts

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