View RSS Feed

Fast Food Makes for Fast Swimming!

Thursday, November 14, 2013 11:30-12:30pm

Rate this Entry
Warmup:

500 Free
10 x 50 Flutter Kick w/ board @ 1:00 (::49-:50s)
(1000/1000)

1 x 50 Fly FAST @ 1:00 (went :29)
1 x 100 Free EZ @ 2:00
1 x 50 Back FAST @ 1:00 (went :34)
1 x 100 Free EZ @ 2:00
1 x 50 Breast "FAST" @ 1:00 (went :40)
1 x 100 Free EZ @ 2:00
1 x 50 Free FAST @ 1:00 (went :27)
1 x 100 Free EZ @ 2:00
(600/1600)

100 Flutter Kick w/ board

12 x 25 @ random interval of approx. :30 rest
Odds Free EZ, Evens Fly FAST
(400/2000)

Races w/ Jeff (lifeguard set us off drag race style):
25 Breast (I won by about a foot or so)
25 Free (it was like Morozov vs. Ervin)
25 Back (me) vs. 25 Free (him) - he beat me by about 2 feet or so, but I felt fast
these were all from the far end of the pool, so we had a 25 EZ between each.

50 cruise to cooldown

--------------------
2200 Yards


It was fun to race, and do fast other stuff in the pool today. It was for the most part and empty pool, so prime conditions for speed stuff. I'm probably going to take tomorrow off from the pool, as I have to go in 4 hours early, but I'm ready to go for the meet on Saturday. There are 80 people going to the meet. Really a pretty good showing for the Inland NW LMSC (PWB, you should move up here if you want to have a meet that doesn't cancel).
1650 Free for warmup, then
400 IM
100 Fly
200 Fly
50 Fly
and hopefully a couple relays. I have 4 people going from my workout group, and they're all guys, so we can make some relays. Ages are 36, 60, 60, 81. Plus, I conned my wife and kids into the trip to come watch daddy swim. It'll be a good time.

Submit "Thursday, November 14, 2013 11:30-12:30pm" to Digg Submit "Thursday, November 14, 2013 11:30-12:30pm" to del.icio.us Submit "Thursday, November 14, 2013 11:30-12:30pm" to StumbleUpon Submit "Thursday, November 14, 2013 11:30-12:30pm" to Google

Comments

  1. pwb's Avatar
    That is a great turnout. Good luck ... and this reminds that, when I plan my family vacation next summer (probably Montana again), I need to look at the Inland calendar and strategically have it overlap a meet or, if at all possible, the Long Bridge swim.
  2. jaadams1's Avatar
    Quote Originally Posted by pwb
    That is a great turnout. Good luck ... and this reminds that, when I plan my family vacation next summer (probably Montana again), I need to look at the Inland calendar and strategically have it overlap a meet or, if at all possible, the Long Bridge swim.
    That would be cool to see you at an Inland NW event. During the summer months, things tend to by all about OW swimming here, unless you can get into a USAS meet for LCM swimming. Oregon holds 1-2 LCM meets each summer as well.

    As for Longbridge...1st Saturday in August every year, that will help with the planning department.