Thursday, November 14, 2013
by, November 14th, 2013 at 06:05 PM (309 Views)
SCY@Fort Myers Aquatic Center
Air temp of 67, pool at 80
Partly cloudy skies with humidity at 76%
400 IM kick
400 IM as 25DR/25S
8x25 SDK frontside UW on 1:00 *:15s-:14s
5(8x25 on :30, EZ 50 on 1:00) 2x25 each IMO
* Fly 16s-15s, BK 17s-15s, BR 20, FR 14s
4x50 IMO on 1:00 *Fly/32, BK/33, BR/40, FR/30
20x100 FR on 1:30
*1-5) 1:11-1:06, w/HP-tube-buoy
*6-10) 1:07-1:01, w/HP
*11-15) 1:04-1:00, CU-FR w/Fins
*16-20) :58-:53, w/Fins
The FGCU Aquatic Center LCM pool is being repaired and renovated with re-opening target of December 14.
Obviously I have not been posting workouts for quite awhile, which in part is due to teaching a community evening ESL English class, along with less time to train this fourth quarter due to increased volume of work. I still get in the water most weekdays just that I have less time, so generally less volume but more intensity. Today was the longest pool workout in several weeks.
My short term focus is 200 IM, 100 & 50 in Fly, Bk, and FR. Planning to swim SCM at Coral Springs mid December, and then several SCY meets January - February. Depending on work schedule and my progress in SCY competition, I may consider the YMCA Nationals SCY in Sarasota on April 10-13. I am still doing 1 or 2 longer swims of 45-60 minutes each week to maintain OW base, and I expect to the swim the annual 5k OW at Miramar Lakes two after the YMCA Nationals.
Now I have some friends with boats so that on Saturday or Sunday mornings if weather/tides are favorable, we motor out in the Gulf where the water is clear to do some 2-4 mile OW swims.