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Mixing it up this year

In hot water 86 degrees to be exact

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by , November 16th, 2013 at 11:01 AM (257 Views)
Took me a little while to adjust to the hot water, but I managed.

500 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy went 3:45,3:44,3:41,3:37,3:33
500 free kick w/zoomers
4x25@:30 fly
100 back w/paddles in 1:31
100 breast accordion drill w/snorkle
100 free w/snorkle
5x100@2:30 fly as 25 rt arm/25 lt arm/25 kick/25 swim the swim felt strong
100 back kick w/zoomers
100 breast pull w/zoomers
200 free drill
200 free kick

Total 4000 yards

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