AM only SCY
300 swim every 4th 25 scull
4x75 @ 1:30 kick/drill/under H2O FL kick w/ fins
4x100 @ 1:15 AE
8x25 @ :40 V.S.
Was definitely feeling run down from yesterday's double so I just used today as a light recovery day.
I hope you feel better soon. You have had a rough month and bronchitis is never good. Are you still planning on doing your taper meet at the OKlahoma City meet in December? My taper is a month after yours and it's not unheard of to move your taper meet; the greater Southwest classic from 17-19 Jan in Rockwall. Just curious.
Still planning to taper for the Pro-Am in December, and then re-taper for Sectionals in March.