View RSS Feed

Calvin S

Saturday 11/16/13

Rate this Entry
by , November 16th, 2013 at 01:22 PM (196 Views)
Saturday 11/16

AM only SCY

2x
300 swim every 4th 25 scull
4x75 @ 1:30 kick/drill/under H2O FL kick w/ fins
4x100 @ 1:15 AE

8x25 @ :40 V.S.
100 EZ

Total: 2300

Was definitely feeling run down from yesterday's double so I just used today as a light recovery day.

Submit "Saturday 11/16/13" to Digg Submit "Saturday 11/16/13" to del.icio.us Submit "Saturday 11/16/13" to StumbleUpon Submit "Saturday 11/16/13" to Google

Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    I hope you feel better soon. You have had a rough month and bronchitis is never good. Are you still planning on doing your taper meet at the OKlahoma City meet in December? My taper is a month after yours and it's not unheard of to move your taper meet; the greater Southwest classic from 17-19 Jan in Rockwall. Just curious.
  2. Calvin S's Avatar
    Still planning to taper for the Pro-Am in December, and then re-taper for Sectionals in March.