sunset at an un-named lake
by, September 18th, 2008 at 02:50 PM (735 Views)
my first gunks am practice yesterday.
johnny the new coach on deck
5x 100 fr on 1:40
5x 100 fr on 1:35
5x 100 fr on 1:25
5x 100 fr on 1:15
every day shorter, so these last few trips to the lake are that more precious.
last year we got in on oct 8 and the water was about 70 degrees.
last night it was about 72....same as the new paltz pool! and terry and i did the 2.5 mile round trip. feels good to get in a double!