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Alex's swim journal

4500 yards

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by , November 17th, 2013 at 08:51 PM (233 Views)
Scotty and I did the 80 x 25 on :45 workout again... I wasn't swimming as fast today because of yesterday's 4000, so was just happy to get through it and have a good bit of up-tempo swimming. We modified it going in, swimming a 200 recovery between strokes and then dropping the interval to :30 for the freestyle 25s, to get it done with.

WU (1100):
200 fr/pull
200 bk/pull
200 br
100 fr
100 bk
4 x 50 bk/fr drill
100 IM (1:37)

MS (2700)
20 x 25 fly on :45
200 recovery
20 x 25 bk on :45
100 recovery (bathroom break)
20 x 25 br on :45
200 recovery
20 x 25 fr on :30
200 recovery

400 IM off the blocks (6:38-:39)

CD: 300 EZ swimming

4500 SCY total.

The 400 IM off the blocks was not as good as the one I did a couple of weeks ago, but I was pretty beat from going 4000+ two days in a row.

Going to sign up for the meet sometime this week... need to do conversions form SCY to figure out what my SCM seed times should be.

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