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Mixing it up this year

Back in a nice cold pool

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by , November 18th, 2013 at 07:38 AM (345 Views)
This was a little colder than normal since normal at the CCAC has been 80 lately, but today felt like 78. Nice for some good swims.

500 free
500 free kick w/zoomers

500@8:00 free w/paddles & bouy in 7:13
400@8:00 IM in 7:03 went out in 1:45 for the 100 fly
300@8:00 breast kick in 8:35
200@4:00 back w/paddles in 2:12
100@2:00 fly in 1:41 felt good here

200 free kick w/zoomers
300 free w/snorkle EZ

Total 3000 yards

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Swim Workouts

Comments

  1. thewookiee's Avatar
    Donna,

    Which Y's in the Savannah area offer lap swimming in the mornings? Is the CCAC open to the public in the mornings during the winter months? I will be in Savannah on business in Jan. and need a place to train.

    Thank you
    John
  2. Donna's Avatar
    The only indoor y is in hinesville. The CCAC opens at 5:30 am which is when masters swims. Tuesday and Thursday there are several lanes available. Mon., wed., fri there is one lap lane and I dominate it with Julie who I la 3 times during a 500. You can swim in with masters any time