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Mixing it up this year

Back in a nice cold pool

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by , November 18th, 2013 at 07:38 AM (607 Views)
This was a little colder than normal since normal at the CCAC has been 80 lately, but today felt like 78. Nice for some good swims.

500 free
500 free kick w/zoomers

500@8:00 free w/paddles & bouy in 7:13
400@8:00 IM in 7:03 went out in 1:45 for the 100 fly
300@8:00 breast kick in 8:35
200@4:00 back w/paddles in 2:12
100@2:00 fly in 1:41 felt good here

200 free kick w/zoomers
300 free w/snorkle EZ

Total 3000 yards

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  1. thewookiee's Avatar

    Which Y's in the Savannah area offer lap swimming in the mornings? Is the CCAC open to the public in the mornings during the winter months? I will be in Savannah on business in Jan. and need a place to train.

    Thank you
  2. Donna's Avatar
    The only indoor y is in hinesville. The CCAC opens at 5:30 am which is when masters swims. Tuesday and Thursday there are several lanes available. Mon., wed., fri there is one lap lane and I dominate it with Julie who I la 3 times during a 500. You can swim in with masters any time