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Maple Syrup with a Side of Chlorine

Workouts 11/19/13: morning and evening

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After a busy weekend at work and other family outings, I skipped early morning lap swim yesterday and went for my longest jog yet (4 miles in 40 min) in the afternoon, enjoying the full sun and temps in the 60's. Got in this morning to loosen out on this, my double day:

- 200 Fr/200 Bk/200 IM/4 x 50 Quarter's Strong
- 400 shark swim
- 1 x Noah's Ark
- 100 IM ez
- 200 drills and out
(Solo/Rec/2000 yds/40 min)
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Made it to the monthly Rx abuse task force for a great meeting, then chapel at the college before spending some more time tiling. Just a little more work is needed on the third floor, but two more upstairs await. After a light supper I headed to the pool for Masters:

200 Fr/200 no Fr/150 Kick/150 Pull/4 x 50 b/c then 100 no Fr ez

4 x100 Quarter's Strong on 2:00 (did 150's)
4 x 75 on 1:30 - middle AFAP (did fast IMO)
4 x 50 on 1:30 - from the blocks
4 x 25 on :40 AFAP

Loosen out on your own (got in 300 plus another 100 above)
(Masters/Rec/2600 yds/55 min)
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Looks like my only chance for the New England SCM meet at BU is to go for the day on Sunday. The 200 back is an option, which is good, but I need to see logistically if it will work out. I'm still trying, though, especially since I can't make it to the Riverton meet in Maine this Sunday. These are really my only SCM meet options of the year.

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Swim Workouts

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