Week 60 - Wednesday
by, November 20th, 2013 at 02:31 PM (640 Views)
I lifted last night and focused on my upper body(Thursday will be legs). I had a great nights sleep but my shoulders and arms in particular were sore.
3x(bench press, inclined bench press, military press, seated row hands inside, seated row hands outside, lat pull down hands inside, lat pull down hands outside, medicine ball throw high, medicine ball throw from chest, medicine ball throw down).
I did did my normal 10,8,6 reps per machine and was beat by the end.
Todays swim i felt very tired.
400 swim with snorkel
8x50 catchup on 45
4x(4x25 AFAP on 30, 400 swim on 4.40)
2x(3x200 IM on 2.40, 200 free on 2.40 easy)
10x50 free with fins on 30
i worked the 25 going 12s and 13s. The 400s I held 1.05 pace. The 200 IMs I held 2.25-2.27s. The second round I dropped off a little. As is usual with the swims with fins these were harder than they sound and I held 28-29s.