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I swim, therefore I am

Wednesday, November 20, 2013

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by , November 20th, 2013 at 09:06 PM (710 Views)
SCY@FGCU Aquatic Center
Air temp 75 Water temp 80
Sunny & partly cloudy, humidity at 71%

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The FGCU Aquatic Center LCM Pool is down for
liner repairs. Scheduled to re-open 12/4.



Warm Up

Bands
400 Kick IMO
400 as 25DR/25S IMO
8x25 MF on 1:00 *11s,10s,9

*Set 1*
5x200 FR on 3:00, 100/2 Neg, Desc 1-5
*2:24, 2:20, 2:19, 2:18, 2:16
---200 IM kick
10x50 FR Pull on 1:00, w/agility paddles-tube-buoy
*34-31
---100 BK
6x25 FR on 1:00, Hyp-0, SPL-11/12 *13-12

*Set 2*
10x100 IM on 2:00, desc 1-5,6-10 *1:21-1:16, 1:20-1:15
---100 BR Kick
2(4x50 Pull on 1:00, 1:00 rest) rd#1(25Fly/25BK), rd#2(25BR/25FR) desc 1-4
---100 BK kick
8x25 on :40, 2x25 IMO
*14s-Fly, 16/15-BK, 19/18-BR, 13/12-FR

*Set 3*
2x400 IM on HR rest, as 25DR/25Fast
---100 BK
8x12 on HR, from mid-pool, 2x IMO, AFAP Turns
4x12.5 FR on HR, AFAP Tempo

Warm Down
3x100 IM EZ
3x50 FR EZ

Comments
Felt old and feeble today, but made a solid effort. The progress on the LCM pool repair is steady, and since they are not taking out the bulkheads, the re-open date of 12/14 appears realistic. Today I was swimming in the diving well pool all by myself for 75 minutes before any other swimmers showed up.

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Was it just scheduled maintenance or did the pool have a leak? At least you have the diving well. Sorryyou are not feeling great but as you know that's just how it feels some days. You do a great job and you will swim through this.
  2. fdtotten's Avatar
    Quote Originally Posted by StewartACarroll
    Was it just scheduled maintenance or did the pool have a leak? At least you have the diving well. Sorry you are not feeling great but as you know that's just how it feels some days. You do a great job and you will swim through this.
    This pool repair was planned. FGCU Recreation Services are good about notifying all the members of downtime, special events, and any other circumstances that may affect memberships use of facilities.

    Yes, we all have our up and down days, so I try not to whine too much, as I see your example on how to take on the daily workouts as best possible whatever the level of energy, etc.