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Mixing it up this year

Resurecting the evil stroke

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by , November 21st, 2013 at 07:40 AM (190 Views)
Yes today was a breaststroke day. I will be doing breast at Y Nats this year so time to work on it. Maybe by then I can do ok with it.


500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
200 breast scull w/snorkle
200 breast accordian drill w/br fins
500 breast kick w/br fins
500 free every 3rd lap breast
100 free kick

Total 3000 yards

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Swim Workouts

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