Mixing it up this year

Yes today was a breaststroke day. I will be doing breast at Y Nats this year so time to work on it. Maybe by then I can do ok with it.


500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
200 breast scull w/snorkle
200 breast accordian drill w/br fins
500 breast kick w/br fins
500 free every 3rd lap breast
100 free kick

Total 3000 yards