Resurecting the evil stroke
by
, November 21st, 2013 at 07:40 AM (374 Views)
Yes today was a breaststroke day. I will be doing breast at Y Nats this year so time to work on it. Maybe by then I can do ok with it.
500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers
200 breast scull w/snorkle
200 breast accordian drill w/br fins
500 breast kick w/br fins
500 free every 3rd lap breast
100 free kick
Total 3000 yards