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Trying to Train Smarter, Not Just Harder

Thurs, Nov 21, 2013

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by , November 21st, 2013 at 10:09 AM (599 Views)
Only weights today. Going to have a late night at the CAPN meeting, so decided to wake up a bit later, 0600, instead of 0445 - but of course, I woke when my son got home from work around 1:30, then again at 3:30, again at 4:35, and then finally at 5:50. Geez. Can't sleep even when I schedule it!!
Anyway, 45 mins of various weights - happy to have my chest press becoming easier at my current 60lbs, goal is 70lbs, then I hope to maintain this until I'm old and gray(er). Also rear delt is much easier - currently at 65lbs, plan on getting that one up to at least 70, if not 85lbs, and then maintaining.

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