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Calvin S

Thursday 11/21/13

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by , November 21st, 2013 at 10:17 PM (1396 Views)
Thursday 11/21

PM only SCY

2x
4x150 @ 2:00 swim w/ paddles + snorkel
8x50 @ 1:00 kick w/ board (odd: FR, even: BR)

8x25 @ :40 V.S.
100 EZ

3x
15 YD burst sprint from blocks
85 YD EZ swim

100 EZ

3x
6x50 @ :45 swim w/ grab paddles
3x100 @ 1:40 kick, last 25 under H2O w/ fins
400 @ 5:00 smooth descend by 100

300 EZ

Total: 6000

Today was a long aerobic day with little fast swimming. I am now training exclusively with the Junior National swimmers (the guys I am normally sharing a lane with anyways) because they are not tapering yet, while a majority of the club team is resting for a meet this weekend. I felt like crap the whole practice (speed wise). Every stroke felt labored and lethargic.

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Swim Workouts

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