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Mixing it up this year

Feelin hot, Hot, HOT!

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by , November 22nd, 2013 at 01:59 PM (212 Views)
Today they closed the lap pool due to clorine levels being too high. Hopefully they will have it fixed for tomorrows meet. I will be swimming the 1000 Free with the kids.

So today I and the Masters Team moved over to the Rec Pool which was 86-87 degrees! We floated for an hour in crowded lanes with no lane lines.

500 Free

2 times thru
4x25@:30 free
4x50@1:00 IM order
100 free EZ

500 free kick w/zoomers
200 1 arm fly alternate by 50
200 fly scull drill w/snorkle
5x100 free w/snorkle EZ

Total 2500 yards of floating

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Swim Workouts

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