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Calvin S

Friday 11/22/13

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by , November 22nd, 2013 at 02:04 PM (170 Views)
Friday 11/22

AM only SCY

400 swim
300 pull w/ buoy only 75 FR/25 scull, breathing 2-4-6 by 75
200 FR kick w/ board

6x75 @ 1:15 kick w/ board + fins FL/FR/FL by 25

2x
150 @ 2:15 Desc. by 50
125 @ 1:50 75 build/50 FAST
100 @ 1:25 AE BK
75 @ 1:00 50 FAST/25 EZ
50 @ :50 DPS
4x25 @ :40 FAST
50 EZ

4x100 @ 2:00 swim w/ fins
odd: FAST
even: EZ

150 EZ

Total: 3300

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Swim Workouts

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