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Fast Food Makes for Fast Swimming!

Saturday, November 23, 2013 12:05-12:40pm

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Woke up about 11:00am, after a 12 hour night, looking forward to another 12 hour shift again tonight. Fun Fun...

Just went in for a quickie swim today.

8 Rounds of:
100 Free
50 Flutter Kick w/ board
(1200/1200)

4 x 150 Free Pull @ 2:00 (1:42, 1:41, 1:40, 1:40)
(600/1800)

200 Kick w/ board EZ

4 x 25 Fly @ :30 and gone!!

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2100 Yards in 35 minutes

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