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Maple Syrup with a Side of Chlorine

Workout 11/24/13: noon

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The secret of a quite Sunday swim is out, as the pool was packed. I was able to sneak in:

-200 Fr/200 Bk/200 IM drill
- 3 x (100 kick into 100 swim with AP)
- 10 x 125 on 2:05 (25 kick, 75 swim, 25 pull)
--- Fast on kick and pull; swim = FR, then IM rotate x4; repeat
- Noah's Ark pull (to the 300), then 100 loosen and out
(Solo/Rec/2850 yds/60 min)
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Just a kick dip, working on some IM tranistions. Cold day today, around 18 degrees this morning with wind chills in the single digits. At least the sun is shining brightly.

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Swim Workouts

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