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Maple Syrup with a Side of Chlorine

Workout 11/25/13: morning

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200 Fr/200 Bk/200 IM drill

kick swim pull with snorkel (board, AP, buoy)
050 100 200
100 150 300
050 100 200

18 x 50 FR
- 01-06 = 10yd B/C on :40 (missed last two)
- 07-12 = 15yd B/C on :45
- 13-18 = 25yd B/C on :50

150 loosen and out
(Solo/Rec/2900 yds/55 min)

In before work today. Lanes were crowded in the beginning, but opened up enough for me to do some speed work with an aerobic twist. Felt good, but was tiring. I have a longer version of this for the team tomorrow night, so something for the guys to look forward too.

Did my 2mile loop in the freezing cold tonight, debuting my reflective jogging vest. Looks like it will be in the teens Thursday for the Turkey Trot up in Arlington (VT), my first 5k since high school. I have two uncles and a small cheering squad that I'm join - should be fun!

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  1. GregJS's Avatar
    I'm down at my folks place in MA cooking up a storm, so I'll be missing out on the fun tomorrow. Got in a decent 40 min. swim down here today though - one lane over from an 82-yr-old gent who swam beautifully.

    Have a great Thanksgiving with your family and "kids" and best of luck on your 5K!
  2. rxleakem's Avatar
    Sounds good, Greg. Here's to a safe and happy Thanksgiving for your family. I think my timing for reentry into the running world is a tad off (just like me)! Haha