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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30am Workout - 5/11/09 - SCY/LCM

Rating: 2 votes, 5.00 average.
WARM UP: 3X 250 (All Choice)

1 X 300 Free 4:30
2 X 150 50 fly/back/breast 2:45
4 X 50 1 of each stroke 1:00
Repeat the set 3 times. Short break between rounds.

1 X 200 Kick 4:30
1 X 100 Kick 2:15
4 X 50 Kick 1:15

Move to LC

1 X 800 Pull
Descend by 200's

WARM DOWN: 4 X 50 easy 1:00

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Swim Workouts

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