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Grandma Got Run Over By A Swim Team

Monday, Nov 25, 2013

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by , November 26th, 2013 at 03:59 PM (484 Views)
OMG - hard workout & I must say, good effort by me!!

500 back/free
4 x 300 P on 4:00 (fastest was just a 3:40ish - still warming up)
4 x 100 K on 2:00
10 x 50 non-free on :50
100 easy

Four times through:
100 @ 1:20 (held 11's & 12's - woo hoo, go me!)
2 x 50 breast on :50
4 x 25 (drill, 2 x 4-cycle, sprint) on :30

200 easy
2 x 300 drill/swim by 50's; breast
300 free (working turns)
300 free cooldown

95% of the way done with my GTD. Too bad I had to lower my goal (or re-set my priorities?) One day I'm gonna make that 1,000,000 meters!

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