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Calvin S

Tuesday 11/26/13

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by , November 26th, 2013 at 10:38 PM (218 Views)
Tuesday 11/26

PM only SCY

300 swim
300 pull w/ buoy + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

8x50 @ 1:00 odd: k/dr, even: dr/sw
4x100 @ 1:15 smooth D1-4

3x
4x150 (#1 - MAKE, #2-4 D1-3 to FAST)
1 @ 1:45
1 @ 2:05
1 @ 2:25
1 @ 2:45 (1:29, 1:29, 1:28)

100 EZ

4x
4x100 (#1 - MAKE, #2-4 D1-3 to FAST)
1 @ 1:05
1 @ 1:25
1 @ 1:45
1 @ 2:05 (:57, :58, :58, :56)

100 EZ

5x
4x50 (#1 - MAKE, #2-4 D1-3 to FAST)
1 @ :40
1 @ :50
1 @ 1:00
1 @ 1:10 (27.3, 26.8, 31.9*, 26.2, 25.7)
* RD3 I did BK just to mix things up.

400 EZ

Total: 7000

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Updated November 26th, 2013 at 10:54 PM by Calvin S

Categories
Swim Workouts

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