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Calvin S

Wednesday 11/27/13

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by , November 27th, 2013 at 05:57 PM (614 Views)
Wednesday 11/27

AM only SCY

2x
300 swim
6x25 @ :45 under H2O FL kick dive both ends
8x50 @ 1:00 odd: k/dr, even: dr/sw I.M.O.

5x100 @ 1:15
8x25 @ :40 V.S.
100 EZ

2x
8x25 @ :30 FL swim breathe every 5
4x150 @ 1:55 BK/BR/FR STRONG
200 @ :30 rest FL kick w/ board + fins

200 EZ

Total: 4700

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