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The FAF AFAP Digest

Wed., Nov. 27

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by , November 27th, 2013 at 10:18 PM (276 Views)
Swim/SCY/Solo @Sewickley

600 various
4 x 50 scull w/agility paddles
4 x 50 caterpillar fly drill
4 x 50 chest press fly drill
6 x 25 breast drills
7 x 25 shooter + 25 EZ
50 EZ
4 x 25 no breathe free
10 EZ

Total: 2150


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Just did an easy recovery workout today and plan to take tomorrow off. Happy Thanksgiving everyone!

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Categories
Swim Workouts

Comments

  1. Celestial's Avatar
    Happy Thanksgiving to you Fort!