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Maple Syrup with a Side of Chlorine

Workout 11/27/13: morning

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200 Fr/200 IM drill/200 Bk

Kick swim pull (board, AP, buoy)
050 100 200
100 150 300
050 100 200

4 x (4 x 50 on :traffic). By round:
- Quarter's Strong Fr
- b/c Fr
- down IMO fast, back easy Fr
- down IMO easy, back fast Fr

100 loosen and out
(Solo/Rec/2750yds/55 min)
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Good swim before a busy day. cked up the kids from early dismaissal then helped my wife at a craft fair. Before supper (and during adult swim time) I took my wife to the movies to see The Christmas Candle, a great flick. No swimming tomorrow, but I'll be running with some turkeys before strapping on the feed bag.

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Swim Workouts

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