Week 61 - Wednesday PM
by, November 27th, 2013 at 09:47 PM (167 Views)
I finished work a little early tonight and avoided traffic on the way home. I had a quick snack before I headed to the pool and swam for about an hour. I used tonight as a recovery swim.
400 swim with snorkel
6x50 catchup on 45
5x100 kick on 1.45
10x200 pull with paddles on 2.20
12x25 fast on 30
I held 2.03-2.04s on the 200s and felt very smooth and relaxed. The fast 25s I held 13s. I am taking tomorrow off and I'll pickup a double practice on Friday.