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Mixing it up this year

Cold is getting better

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by , November 29th, 2013 at 05:31 PM (588 Views)
Head is clearing today. The y was warm today not hot. I would guess 83 so it was ok.

500 free
500 free kick w/zoomers
100 EZ
4x100@1:45 free w/strapless paddles & snorkle went 1:27,1:27,1:26,1:25
100 EZ
4x100@1:30 free w/paddles & bouy went 1:17,1:18,1:17,1:17
500 breast kick w/br fins
5x100 odds free evens scull w/snorkle

Total 3000 yards

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