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Maple Syrup with a Side of Chlorine

Workout 11/29/13: morning

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200 FR/200 BK/200 IM Drill
400 Shark Swim
200 drill/loosen and out
(Solo/Rec/1200 yds/20 min)
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Enjoyed a busy but profitable Thanksgiving. I was up early for The Running of the Turkeys, and enjoyed 23 degree temps on snow covered (somewhat icy) roads. It was beautiful, and I was under 30 minutes for the 5k, officially 29:04. As my uncle commented, "Not bad for a swimmer."


Uncle Dave, rx, and Uncle Alan

After eating some goodies there I was able to get home to catch the last bit of the Macy's Parade and then partake in the feast that my wife cooked. Watched some Thanksgiving videos with the family before heading to my brothers for dessert - we brought the ice cream.

We have much to be thankful for, and I choose not to take part in any shopping yesterday or today. #blessed

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Swim Workouts

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