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Mixing it up this year

still dealing with cold but better

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by , November 30th, 2013 at 03:32 PM (226 Views)
got a good workout in today then proceeded to teach fly to a few of the lifeguards who will be taking WSI in a month or two.

500 free
500 free kick w/zoomers

5x200@4:00 Fly descend as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers went 3:24, 3:17, 3:09, 3:01, 2:54

200 back EZ
200 breast kick EZ
4x25@1:00 torque drill w/paddles & snorkel

10x50@:55 free hold :40's
500 free kick w/zoomers alternate by 50 slow/moderate/fast

8x25@1:00 fly
300 free w/snorkel EZ

Total 4000 yards

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Swim Workouts

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