Saturday, November 30, 2013 11:00-12:00pm
by
, November 30th, 2013 at 05:03 PM (1304 Views)
Warmup:
500 Free
(500/500)
Kick Set: All Flutter Kick w/ board
8 x 50 @ 1:00
6 x 50 @ :55
4 x 50 @ :50
2 x 50 @ :45
I was able to make all of them this time. Came in at :44 on #19, and made the turn and kept going. Managed to make it in back at :45 on #20, so that was good.
(1000/1500)
4 x 100 Free Pull @ 1:30 (1:08s)
3 x 100 Free Pull @ 1:25 (1:08s)
2 x 100 Free Pull @ 1:20 (1:09s)
1 x 100 Free Pull @ 1:15 (1:10)
1 x 100 Free Pull @ 1:10 (1:08)
1 x 100 Free Pull @ 1:05 (1:06)
(1200/2700)
That was rough at the end. Added those last two 100s just to see what I could do, and they were a bit on the tough side.
12 x 25 Odds EZ Free @ :30, Evens Fast Fly @ :40
(300/3000)
200 EZ
------------------------
3200 Yards
GTD Update:
11.98 miles (= 21,083 yards, = 19,278 meters) to next milestone (500 miles milestone).
Looks like I may still get that suit after all.Not that we swim for prizes, but I'll take what I can get.