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Mixing it up this year

Another sprinter that just kicked my butt

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by , December 2nd, 2013 at 07:37 AM (483 Views)
This is another one from Leslie with a little modification at the end because I need a better warm down. I have to admit that the 100's kicked my butt and I had a hard time recovering during the 200 EZ's.

500 free
500 free kick w/zoomers
8x25@:45 burst & cruise
50 EZ
50 AFAP went 34

next set with zoomers
100@2:00 as 25 AFAP + 75 EZwas at 15
100@2:00 as 35 AFAP + 65 EZ
100@3:00 as 50 AFAP + 50 EZ was at 32
300@6:00 as 100 at 90% + 200 EZ was at 1:10
300@6:00 as 100 AFAP + 200 EZ was at 1:06
100@2:00 as 25 AFAP + 75 EZ was at 15
100@2:00 as 35 AFAP + 65 EZ
100@3:00 as 50 AFAP + 50 EZ was at 32

300 free EZ w/snorkle
200 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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