Week 62 - Monday afternoon training camp workout #3
by, December 2nd, 2013 at 09:05 PM (301 Views)
All I seemed to do today was eat, rest and swim. A perfect day really! In all seriousness I had a lot of fun. Swimming with the kids in particular is awesome. They have so much energy and are always joking and laughing, oh and swimming pretty darn quick too.
3x100 free on 1.25 descend 1-3
4x50 kick on 50
3x100 free on 1.20 descend 1-3
4x50 kick on 45
3x(3x50 free on 45 descend 1-3, 4x25 kick on 25)
4x( all pull
4x75 on 1min,#1 breath every 3, #2 12 breaths, #3 9 breaths, #4 6 breaths
5x50 back on 45 no slower than 35
6x25 on 30, #1&4 fly, #2&5 breast, #3&6 half fly, half breast
1000 kick for time
The seniors did dry land for an hour before the swim and I joined them for the swim only. The warmup was easy and I felt pretty good considering. The first main set I led my lane and kept up with the fastest kid a couple lanes over. The 1000 kick for time is something they do as a test set and it was really tough, but I ended up going 15.04 which is 1.30.x average which I was really pleased with. The quickest kid in our group went 13mins and most of the fast kids went 14.30s so all things considered my kick after a long day was pretty good. This gets me to about 13k plus weights for the day. I suspect this is going to to be about the average each day. I like the lower yardage per workout spread out over the three sessions.