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Maple Syrup with a Side of Chlorine

Workout 12/02/13: evening

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Busy weekend at work catching up after the holiday. Yesterday I went to the nursing home for service, then my sister-in-law's baby shower, then church. I guess the two cups of coffee at the shower were full caff, as I couldn't get to sleep until after 2:30 overnight. Skipped a swim before work.

Time crunched afternoon and evening today after work, and I was able to sneak in a quick swim before men's group:

300 fr with snorkel/200 bk/200 im drill
4 x 50 Quarters Strong on :50

50 kick/100 ap/200 pull with buou
(Solo/Rec/1600 yds/25 min)

Will try to double tomorrow but will have to miss masters as I head to Latham for the kids basketball games. Maybe Red Robins on the way home?

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Swim Workouts


  1. ekw's Avatar
    Yum, Red Robin.