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Calvin S

Monday 12/2/13

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by , December 2nd, 2013 at 11:22 PM (500 Views)
Monday 12/2

AM and PM SCY

AM swim:

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

4x50 @ :50 N.S.

Total: 1400

Pushed back the girls' practice to 6:30 this morning so I had enough time to hop in with the club team for the first part of warm-up. It really felt like more recovery from Saturday still!

PM swim:

2x
300 swim every 3rd 25 scull w/ snorkel
12x25 @ :40 odd: under H2O kick, even: drill
6x50 @ :50 N.S.

100 EZ

2x (RD1: FL, RD2: BK)
4x12.5 @ 1:30 FAST w/ power tower
100 @ 2:00 FAST w/ fins (49.7, 53.0)
50 @ 2:00 FAST w/ fins (23.2, 24.4)
4x100 @ 1:10 lactic hold

4x12.5 @ 2:00 FR FAST w/ power tower
200 EZ

Total: 3350

Practice got started late this evening so I did not get anywhere close to finishing the normal 4 rounds of our lactic hold set. I was happy with the sub 50 100 FL, and would have been under 23 on the 50 but I slipped on my turn. Surprised at how much speed I was able to generate given how sluggish I have felt since Saturday.

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Swim Workouts

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