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Mixing it up this year

A little easier sprinter today since I was running late

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by , December 3rd, 2013 at 07:51 AM (285 Views)
I got in 10 minutes late so I only had 65 minutes to swim.

The rest of this week will be easy with Friday having to float in the HOT pool because of a SCAD meet. Atleast it was a planned easy day since I will swim Saturday in SC. Events are 200 Fly, 100 Back, 50 Fly and 400 IM. I feel good about everything except the 50 Fly, not sure I have the speed for that one.

Oh well this is how I modified for another sprint workout. I find on these afap+ez combos I finish the afap and almost feel like I need to recover on the wall not swimming. I know I just need to work on it more and I will be able to recover better.

500 free
8x50@:15RI as 25 drill + 25 kick w/snorkle
8x25@:45 shooters w/zoomers
50 EZ
4x75@:30RI kick w/zoomers as 25 shooter/25 EZ/25 burst & cruise
200 kick w/zoomers
50 EZ
4x100@2:00 as 25 AFAP +75 EZ odd 25's free holding 17 even 25's fly holding 19 not particularly fast but as fast as I could go today
2x200@5:00 free as 50 AFAP held 35's + 150 EZ
200 EZ w/snorkle

Total 2700 yards

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Swim Workouts

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