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After a long rest

Week 62 - Tuesday morning training camp workout #4

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I woke up achy this morning and had to use all my will power to make it through practice. No searing pains or anything like that just flat out tiredness this morning. Luckily it was a straight forward workout consisting of mainly aerobic sets.


Warm up
4x(2x100 with snorkel on 1.15, 4x50 back on 45)


Main set
8x200 swim on 2.30
3x(4x25 fly on 30, 2x50 free on 35, 100 kick on 1.45)


Warm down
200 double arm back easy

Total 4300scy

I held 2.10s on the 200s and focused on DPS. The fly,free,kick set I tried picking up my tempo and held 28-29s on the fast 50s free. I am icing my shoulders as a precaution today but won't take any ibuprofen since I don't feel like I really need it. Back to the pool at 11.30 for round two. Coach said he was going to work abs today; fun fun fun.

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Swim Workouts

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